Welcome to UBX's Blog!

    Spicy Chicken with Broccoli

    Spicy Chicken with Broccoli

    Ingredients 1lb chicken breast tenders 2tsp corn starch 1/2tsp sea salt 1/4tsp white pepper 1lb broccoli 3tblsp chili oil or vegetable oil 1 jalapeno chili (cut into thin slices) 2tblsp brown bean sauce or low sodium dark soy sauce 2tsp...

    Read more
    admin May 26, 2015 No Comments

    Banana Proteincakes

    Banana Proteincakes

    Ingredients: 2 Bananas 2 Eggs, whisked 1/2 cup Protein Powder Enjoy Life Chocolate Chips (or whatever yummy add-in you want) 1tbsp. coconut/vegetable oil to grease pan Directions: 1. Mix together bananas, protein, and eggs until well combined. 2. Place a...

    Read more
    admin May 12, 2015 No Comments

    Salmon Avocado Mash

    Salmon Avocado Mash

      Ingredients: 16oz Bag of Summer Slaw Mix One whole ripe Avocado One 6oz can of BonelessWild Caught Salmon 1/4 cup Apple Cider Vinegar 1 tbsp. Raw Honey Dash of Sea Salt & Pepper Directions: 1. Mix all ingredients, mash well into...

    Read more
    admin May 12, 2015 No Comments

    Grilled Chicken Breast with Tomatoes and Olives (over rice)

    Grilled Chicken Breast with Tomatoes and Olives (over rice)

    Ingredients 1. 4 pieces chicken breast, deboned and skinned 2. 1 tbsp. extra virgin olive/coconut oil 3. 1 lemon juiced 4. 1/2 tsp. sea salt (optional) 5. 1/4 tsp. ground pepper 6. 6 cloves garlic, chopped 7. 1 onion, chopped...

    Read more
    admin April 28, 2015 No Comments

    Banana Peanut Butter Refrigerator Oatmeal

    Banana Peanut Butter Refrigerator Oatmeal

    Ingredients 1/4 cup uncooked old fashioned oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1 & 1/2 tsp. dried chia seeds 1 tbsp. peanut butter (may substitute PB2 powdered peanut butter) 1 tsp. honey (or substitute with preferred...

    Read more
    Luke Shook April 9, 2015 No Comments

    Asparagus, Red Pepper & Potato Frittata

    Asparagus, Red Pepper & Potato Frittata

    Ingredients 2 cups egg whites 1/2 cup light ricotta cheese 2 tbsp. olive or coconut oil 2 cups Simply Potatoes Shredded Hash Browns 1/2 lb. fresh asparagus (cut into 1-inch pieces) 1 cup red bell pepper (chopped) 1 cup mushrooms...

    Read more
    Luke Shook April 9, 2015 No Comments

    Beef and Veggie Medley

    Beef and Veggie Medley

    Ingredients 1/4 lb. lean ground beef or veal 2 cups fresh mushrooms (sliced) 2 medium onions (cut into thin wedges) 1 clove garlic (minced) 1 10-14oz can beef gravy 2/3 cup plain low-fat yogurt (or low-sugar Greek yogurt) 1 tbsp....

    Read more
    Luke Shook April 9, 2015 No Comments

    Paleo Tacos (with soft cauliflower tortillas)

    Paleo Tacos (with soft cauliflower tortillas)

    Ingredients 1 onion (chopped) 2 cloves garlic (minced) 1/2 tsp. Himalayan salt 1 lb. grassfed lean ground beef 1/2 tsp. cracked black pepper 1 tsp. cumin 1/2 tsp. ground coriander 1 tsp. smoked chipotle powder 1/2 tsp. onion powder 2...

    Read more
    Luke Shook April 9, 2015 No Comments

    Big Announcement!

    Big Announcement!

    Take a minute to read and you might win a row machine. We are expanding to the 1,800 square foot bay next door! We hope to have the new area finished out and ready to rock by mid to late...

    Read more
    admin December 18, 2014 No Comments

    Overnight Refrigerator Banana Peanut Butter Oatmeal

    Overnight Refrigerator Banana Peanut Butter Oatmeal

    Ingredeints 1/3 Cup of Dry Steel Cut Oats 1-5.3oz Container of Chobani Plain Greek Yogurt 1/2 Cup of Sweetened Almond 2 Tablespoons of Chia Seeds 1/2 Banana Mashed 1 Tablespoon of Peanut Butter Mix all of it together. Seal in...

    Read more
    admin November 7, 2014 No Comments