Welcome to UBX's Blog!

    You Helped Real Eats Succeed

    You Helped Real Eats Succeed

    Hello everyone.  We just wanted to give you a quick update on our friends at Real Eats. The owner, Michelle, gladly reported that Real Eats did as much business in the last week of June as in the whole month of May! This is thanks...

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    admin July 3, 2015 No Comments

    Healthy, Prepared Food Only 90 Seconds Away!

    Healthy, Prepared Food Only 90 Seconds Away!

    **Mention this blog when you purchase a dish and receive another, of equal or lesser value, free**  Hello everyone! UBX is starting a new blog segment where we feature a new restaurant every week. We will discuss healthy dining options...

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    admin June 26, 2015 No Comments

    Five Tips For Healthy Weight Loss

    Five Tips For Healthy Weight Loss

    Today there is absolutely no shortage of weight loss strategies. Sadly, many of these offer conflicting advice; leaving the consumer more confused about how to proceed than when they started. Luckily most of these weight loss plans share the following 5 points.  So...

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    admin June 25, 2015 No Comments

    Luke Gaining 50 lbs?

    Luke Gaining 50 lbs?

    Hey guys!  I know that losing weight can be frustrating.  Back in 2011 I did something really crazy; gaining over 40 lbs. in three months then losing it all in another three months.  Remember this news story: http://www.ketv.com/Gym-Owner-To-Gain-50-Pounds/10130752 My personal weight loss struggle taught me...

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    admin June 23, 2015 No Comments

    Exercise Builds Confidence And Confidence Makes You Beautiful On The Inside

    Exercise Builds Confidence And Confidence Makes You Beautiful On The Inside

    Society pressures us to be beautiful and the fitness industry capitalizes on that. Quite frankly this industry is quite shallow and most gyms never address an extremely powerful internal benefit of exercise. Confidence. Do you remember how much better you...

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    admin June 13, 2015 No Comments

    Short n Sweet Chicken Lo Mein

    Short n Sweet Chicken Lo Mein

    Ingredients: (serves 4) Four 4-6oz chicken breasts 8oz lo mein egg noodles (can be substituted with any type of noodle) 1 tbsp olive oil 2 cloves minced garlic 2 cups sliced cremini mushrooms 1 julienned red pepper 1 julienned large...

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    admin June 11, 2015 No Comments

    Mediterranean Beef Salad

    Mediterranean Beef Salad

    Ingredients: 6oz lean eye of round beef 2 cups romaine lettuce 1/2 cup sliced red pepper 3/4 cup chopped onion 1/2 cup sliced mushrooms 1 & 1/2 tsp extra virgin olive oil 1/2 tsp worcestershire sauce 2 tsp red table...

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    admin June 11, 2015 No Comments

    Curry-Braised Kale and Cabbage

    Curry-Braised Kale and Cabbage

      Ingredients: 2 cups kale, chopped 2 cups cabbage, chopped 1 apple (granny smith works fine) 1 small yellow onion 1 1/2 tbsp coconut oil 1 1/2 tsp curry powder 2-3 tbsp water Instructions 1. Heat skillet over medium-high heat....

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    admin June 4, 2015 No Comments

    Cauliflower Poppers

    Cauliflower Poppers

    Perfect healthy side dish to go with any protein packed meal! Ingredients 1 large head of cauliflower 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp sea salt 1/2 tsp black pepper Instructions 1. Preheat oven to 400 degrees, coat...

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    admin June 4, 2015 No Comments

    Spicy Chicken with Broccoli

    Spicy Chicken with Broccoli

    Ingredients 1lb chicken breast tenders 2tsp corn starch 1/2tsp sea salt 1/4tsp white pepper 1lb broccoli 3tblsp chili oil or vegetable oil 1 jalapeno chili (cut into thin slices) 2tblsp brown bean sauce or low sodium dark soy sauce 2tsp...

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    admin May 26, 2015 No Comments