Changing Lives, One Body at Time!

Mediterranean Beef Salad


  • 6oz lean eye of round beef
  • 2 cups romaine lettuce
  • 1/2 cup sliced red pepper
  • 3/4 cup chopped onion
  • 1/2 cup sliced mushrooms
  • 1 & 1/2 tsp extra virgin olive oil
  • 1/2 tsp worcestershire sauce
  • 2 tsp red table wine
  • 1/2 tsp minced garlic



1. Combine oil, thinly sliced beef, peppers, mushrooms, onion, Worcestershire sauce, garlic, and red wine in a nonstick pan. Cook until beef is browned and pepper and onions are tender. Cover and simmer for 5 minutes until mixture is hot, stirring occasionally to blend flavors

2. Arrange garden salad mix of romaine lettuce on a large plate. Spoon beef and vegetable mixture onto top of salad. Sprinkle with salt and pepper.

3. Enjoy!

Nutrition Facts

Carbohydrates: 26g       Protein: 32g

Fat: 12g