Changing Lives, One Body at Time!

Curry-Braised Kale and Cabbage

 

Ingredients:

  • 2 cups kale, chopped
  • 2 cups cabbage, chopped
  • 1 apple (granny smith works fine)
  • 1 small yellow onion
  • 1 1/2 tbsp coconut oil
  • 1 1/2 tsp curry powder
  • 2-3 tbsp water

TEXTER IMAGE

Instructions

1. Heat skillet over medium-high heat. Add oil, saute onions for 2-3 minutes.

2. Add apple and curry to pan, saute 3-4 minutes, or until onion is soft.

3. Add kale, cabbage and water to pan, stir.

4. Continue cooking until vegetables are soft, about 7-8 minutes stirring frequently. Add water as vegetables may start sticking to the pan.

5. Serve!

Nutrition Facts

Calories: 405     Fat: 21.4g

Carbohydrates: 53.1g     Fiber: 29.7

Sugar: 31.9g    Protein: 7.3

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