Changing Lives, One Body at Time!

Short n Sweet Chicken Lo Mein

Short n Sweet Chicken Lo Mein

Ingredients: (serves 4) Four 4-6oz chicken breasts 8oz lo mein egg noodles (can be substituted with any type of noodle) 1 tbsp olive oil 2 cloves minced garlic 2 cups sliced cremini mushrooms 1 julienned red pepper 1 julienned large...

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admin June 11, 2015 No Comments

Mediterranean Beef Salad

Mediterranean Beef Salad

Ingredients: 6oz lean eye of round beef 2 cups romaine lettuce 1/2 cup sliced red pepper 3/4 cup chopped onion 1/2 cup sliced mushrooms 1 & 1/2 tsp extra virgin olive oil 1/2 tsp worcestershire sauce 2 tsp red table...

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admin June 11, 2015 No Comments

Curry-Braised Kale and Cabbage

Curry-Braised Kale and Cabbage

  Ingredients: 2 cups kale, chopped 2 cups cabbage, chopped 1 apple (granny smith works fine) 1 small yellow onion 1 1/2 tbsp coconut oil 1 1/2 tsp curry powder 2-3 tbsp water Instructions 1. Heat skillet over medium-high heat....

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admin June 4, 2015 No Comments

Cauliflower Poppers

Cauliflower Poppers

Perfect healthy side dish to go with any protein packed meal! Ingredients 1 large head of cauliflower 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp sea salt 1/2 tsp black pepper Instructions 1. Preheat oven to 400 degrees, coat...

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admin June 4, 2015 No Comments

Spicy Chicken with Broccoli

Spicy Chicken with Broccoli

Ingredients 1lb chicken breast tenders 2tsp corn starch 1/2tsp sea salt 1/4tsp white pepper 1lb broccoli 3tblsp chili oil or vegetable oil 1 jalapeno chili (cut into thin slices) 2tblsp brown bean sauce or low sodium dark soy sauce 2tsp...

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admin May 26, 2015 No Comments

Banana Proteincakes

Banana Proteincakes

Ingredients: 2 Bananas 2 Eggs, whisked 1/2 cup Protein Powder Enjoy Life Chocolate Chips (or whatever yummy add-in you want) 1tbsp. coconut/vegetable oil to grease pan Directions: 1. Mix together bananas, protein, and eggs until well combined. 2. Place a...

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admin May 12, 2015 No Comments

Salmon Avocado Mash

Salmon Avocado Mash

  Ingredients: 16oz Bag of Summer Slaw Mix One whole ripe Avocado One 6oz can of BonelessWild Caught Salmon 1/4 cup Apple Cider Vinegar 1 tbsp. Raw Honey Dash of Sea Salt & Pepper Directions: 1. Mix all ingredients, mash well into...

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admin May 12, 2015 No Comments

Grilled Chicken Breast with Tomatoes and Olives (over rice)

Grilled Chicken Breast with Tomatoes and Olives (over rice)

Ingredients 1. 4 pieces chicken breast, deboned and skinned 2. 1 tbsp. extra virgin olive/coconut oil 3. 1 lemon juiced 4. 1/2 tsp. sea salt (optional) 5. 1/4 tsp. ground pepper 6. 6 cloves garlic, chopped 7. 1 onion, chopped...

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admin April 28, 2015 No Comments

Banana Peanut Butter Refrigerator Oatmeal

Banana Peanut Butter Refrigerator Oatmeal

Ingredients 1/4 cup uncooked old fashioned oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1 & 1/2 tsp. dried chia seeds 1 tbsp. peanut butter (may substitute PB2 powdered peanut butter) 1 tsp. honey (or substitute with preferred...

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Luke Shook April 9, 2015 No Comments

Asparagus, Red Pepper & Potato Frittata

Asparagus, Red Pepper & Potato Frittata

Ingredients 2 cups egg whites 1/2 cup light ricotta cheese 2 tbsp. olive or coconut oil 2 cups Simply Potatoes Shredded Hash Browns 1/2 lb. fresh asparagus (cut into 1-inch pieces) 1 cup red bell pepper (chopped) 1 cup mushrooms...

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Luke Shook April 9, 2015 No Comments