Changing Lives, One Body at Time!

Five Tips For Healthy Weight Loss

Five Tips For Healthy Weight Loss

Today there is absolutely no shortage of weight loss strategies. Sadly, many of these offer conflicting advice; leaving the consumer more confused about how to proceed than when they started. Luckily most of these weight loss plans share the following 5 points.  So...

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admin June 25, 2015 No Comments

Exercise Builds Confidence And Confidence Makes You Beautiful On The Inside

Exercise Builds Confidence And Confidence Makes You Beautiful On The Inside

Society pressures us to be beautiful and the fitness industry capitalizes on that. Quite frankly this industry is quite shallow and most gyms never address an extremely powerful internal benefit of exercise. Confidence. Do you remember how much better you...

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admin June 13, 2015 No Comments

Big Announcement!

Big Announcement!

Take a minute to read and you might win a row machine. We are expanding to the 1,800 square foot bay next door! We hope to have the new area finished out and ready to rock by mid to late...

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admin December 18, 2014 No Comments

Failing to prepare is preparing to fail

Failing to prepare is preparing to fail

How many times have you been on this roller coaster of emotions? Time and time again, getting excited to workout, see new results, make a better you, and then slowly falling off the wagon. Usually it’s because you haven’t set...

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admin November 7, 2014 No Comments

Exercise vs. Anxiety and Depression

Exercise vs. Anxiety and Depression

One of the biggest things I have come to realize after a decade of working in the fitness industry is that a lot of people are suffering from anxiety and depression. More than I ever would have guessed. The Mental...

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admin November 7, 2014 No Comments