Walking is a low-impact exercise that offers numerous benefits for people over the age of 55. In fact, it's considered the ultimate exercise for older adults. Here's why: First, walking helps to reduce the risk of chronic diseases such...
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Today there is absolutely no shortage of weight loss strategies and people often find more info on the internet, when compared to the traditional methods of consulting doctors in person. Sadly, many of these offer conflicting advice; leaving the consumer...
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Society pressures us to be beautiful and the fitness industry capitalizes on that. Quite frankly this industry is quite shallow and most gyms never address an extremely powerful internal benefit of exercise. Confidence. However, even if we lose weight we...
Read moreTake a minute to read and you might win a row machine. We are expanding to the 1,800 square foot bay next door! We hope to have the new area finished out and ready to rock by mid to late...
Read moreHow many times have you been on this roller coaster of emotions? Time and time again, getting excited to workout, see new results, make a better you, and then slowly falling off the wagon. Usually it’s because you haven’t set...
Read moreOne of the biggest things I have come to realize after a decade of working in the fitness industry is that a lot of people are suffering from anxiety and depression. More than I ever would have guessed. The Mental...
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